Thursday, May 3, 2012

Single-Lady Cupcakes

A recipe for you today, from Chocolate Covered Katie.
(This recipe and photos are taken directly from here.)

 (makes just one cupcake)
  • 3T flour (30g) (See directions for flour notes)
  • heaping 1/16th tsp salt
  • 1T applesauce, oil, pre-melted vegan butter, or a combo (Try coconut oil. I also like 13g sbl.)
  • 1T plus 1 tsp liquid (nondairy milk or water)
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder
  • Sweetener (I hate giving specific amounts, since tastebuds are so different. For normal tastebuds, 1 to 1 and 1/2 T of sugar should be about right. If you use liquid sweetener, cut back a tiny bit on the other liquid. You can also use stevia. I used 1/2 a packet, but—once again—I’d recommend at least triple that for normal tastes lol.)
Directions: Preheat the oven to 330 degrees. Mix the ingredients and pour into an oiled (or sprayed) muffin pan. Smooth top of batter. Cook for 12-15ish minutes.
Or, you can use Heather’s microwave version.
Nutritional Info:
Calories: 110
Fat: 0.5g
Protein: 3g
Carbohydrates: 23g

Delicious looking, no? Some days you just need a little sweet in your life. Katie has a whole lot of healthy dessert options. Take a look for yourself!

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